Example: f/16 + ISO200 + 200 shutter speed
If you want to freeze the action, simply increase the ISO and shutter speed.
Someone’s portrait: f/16 + ISO200 + 200
Someone biking: f/16 + ISO400 + 400
etc.
Want to know more rules?
This article from PhotographyTalk shows you how to apply the same rule in different weather scenarios:
https://www.photographytalk.com/beginner-photography-tips/7183-how-to-master-the-sunny-16-rule